Truly, I feel that many men need to become better with their sexual performance so as to make their wives enjoy greater sex. And this is only achieved when a man is able to give his wife orgasm. For a woman, orgasm is the height of sexual experience. When it is absent or lacking in a sexual act, the woman feels used and unfulfilled. It is no longer a secret that in the middle of sexual act, while the woman is climaxing, if the man loses erection as a result of ejaculation, most women at that point, beg the man to do all to sustain the erection. Every man’s goal must be to satisfy his wife’s sexual desire and this will require him improving his bedroom performance, because to get a better result in every of life’s endeavour, including sex, you have to do things differently. Below are some things that can boost your sexual performance:
Good heart condition
As a man, your penis works based on your blood pressure. When the penis receives signals from the brain, it becomes engorged with blood causing it to go erect. That blood is pumped by your heart. So, it is important you keep your heart in good shape for your circulatory system to function at top shape. A problem with this process can cause the penis to go prematurely limp because the vessels cannot sustain the pressure for as long as you’d like. So, whatever is good for your heart is good for your sexual performance. One of the best ways to improve your health is through cardiovascular exercise, that is, exercises that involve the large muscles like legs and help make your heart and lungs stronger. While sex might get your heart rate up, regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise—running, swimming, brisk walking—will not only help a man to keep fit, but will also help to boost his erection.
The food you eat
Some foods have been discovered to increase blood flow to the penis. Some of them include:
Onions and garlic: Though many avoid them for the odour they give, these two foods help your blood circulation.
Bananas: Because of its richness in potassium, bananas can help to lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
Chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
The following are some more foods that can help you achieve stronger erections:
Omega-3 acids: Found in fish like salmon and tuna, as well as avocados and olive oil, this type of fat increases blood flow.
Vitamin B1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
Eggs: High in other B vitamins, eggs help balance hormone levels, which can decrease stress that often inhibits an erection.
Stress can wreak havoc on all areas of your health, including the penis. Stress increases your heart rate (in the bad way) and increases blood pressure, which are both damaging to a person’s sexual desire and performance. So, reducing stress is imminent. Exercise is a great way to reduce stress and improve your health. Talking to your partner about what is stressing you can also calm you down and strengthen your relationship. Try to make yourself free from tension and stress. Never attempt coitus when the mind is disturbed. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can have adverse effects on your sexual performance by making your penis to be too relaxed. Studies suggest that a little red wine can improve blood circulation, but too much alcohol can have adverse effects on sexual performance.
The condition of your bedroom
Intercourse should always be done in an airy, neat, clean, fully ventilated room, free from any encroachment and disturbance. If both partners agree, let there be zero-watt red bulb whose red light will flare up passions and impart added enjoyment to your sex fervor.
Apart from the state of your bedroom, your personal hygiene must also be given priority. Use deodorants and scents to ward off foul-smelling body odors. Before sex, have a bath or at least, sponge your whole body, particularly your ears, nose, arm pits, inner thighs and the sex organ. Spray some pleasing scent on whole body to enjoy an added erotic feeling.
Respect her wish; go at her pace
Men need to know that in the process of lovemaking, any act done in a hurry will take away the charm of lovemaking. If, for any reason whatsoever, your wife is not ready for sex, respect that. You can lie down together and discuss some subject of common interest or do some other things together. The chances are that during the course of interaction, she may get ready and invite you for sex act. But never force your way with her. If you do, you will send the signal that it is about you and that you are only using her for your satisfaction, and I bet you, you will not enjoy your time with her.
Also in the process of lovemaking, if your wife resists and forbids you to touch any one or more of her sex organs, abide by her wishes and never force your way to compel her to mental withdrawal and physical inertia.
Before the act, a man should take time to excite his wife gently, carefully, slowly and tenderly. Never plunge yourself at once into intercourse. Foreplay is a reliable method of preparing you and your spouse for the coming event. The time spent in foreplay must never be seen as being wasted. Quality time spent in foreplay is what culminates into great sex. Fondle, caress, cuddle, kiss, and pamper each and every erogenous zone- but very slowly. During the course of foreplay the man should allow his wife to guide him as to which sex organs she wishes, rather prefers, to be touched. This will go a long way in sparking fire in her for the act of lovemaking.
The more you master your orgasm, the better for your wife’s satisfaction. Your ability to delay ejaculation till your wife is ready will make a lot of difference, but if you are about to reach the climax and you can no longer hold back, you should let your partner know a bit earlier so that she could help you to further delay it, by adopting the squeeze-the-tempo method. Moreover, she will also get mentally prepared to face the problem of your early ejaculation. And after you have reached your climaxed orgasm, you should never leave her in between. Wait till she also reaches her orgasm. You should not ever prove to be a selfish sex performer, as her sentiments deserve to be respected.