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TIPS For Flawless Skin

January 8, 2016 8:50 am by: Category: Healthy Living, Skin Care 1 Comment A+ / A-

Shades of skin colour

  • Beauty sleep – Experts recommend 7-8 hours sleep a night, and a proper nights sleep, with no super-long lie ins makes a real difference to your skin. Teens may need at least 9 or even 10 hours, because during puberty is when your body grows the quickest.
  • Never go to bed with your makeup on. Keep a supply of baby wipes and if you’re too tired to stand at the sink washing your face, just remove what you can with the wipes. Make sure they are suitable for the face, otherwise they’ll be ineffective, leaving your face feeling dry and might leave dry, flaky spots
  • If you have extra dry skin then get an exfoliating scrub that isn’t too harsh and aim to exfoliate 1-2 times a week.
  • For puffy eyes, apply cold cucumber slices, used teabags stored in the fridge or a cold gel mask.
  • Smoking, drinking and drug taking have substantial affects on the skin from premature aging to discoloration and dryness. Glowing beautiful skin can be accredited to a good diet, healthy lifestyle and a good skin care routine.
  • Open Windows – staying in stuffy, dry rooms is no good. Open a window and let some nice fresh air in.
  • Drink plenty of water, if you’re well hydrated, your skin will be too.
  • Eat a good diet, what you put into your body, shows on the outside.
  • Change your pillowcase regularly to prevent a build up of bacteria.
  • Use sunscreen daily – even if the weather is overcast, cold or pouring with rain. Look for a moisturizer which contains an SPF as an easy way of wearing it. Years of exposure to ultraviolet rays can build up and lead to premature aging. Get one that is oil free, so you won’t get any spots
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TIPS For Flawless Skin Reviewed by on . Beauty sleep - Experts recommend 7-8 hours sleep a night, and a proper nights sleep, with no super-long lie ins makes a real difference to your skin. Teens may Beauty sleep - Experts recommend 7-8 hours sleep a night, and a proper nights sleep, with no super-long lie ins makes a real difference to your skin. Teens may Rating: 0

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My name is Kemi Iwalesin, a certified Public Relations personnel, motivational speaker, film enthusiast and blogger. I detest Domestic Violence with all passion and I believe if it is not working, don't die in the process of making it work - marriage is to be enjoyed and not endured. Be good always, not because anybody is going to reciprocate, but because it is between you and God. Laugh always, it costs nothing but it pays a lot. Jesus Christ is Lord, there is absolutely no controversy.

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