Carrots are obviously very good to our health and well being. Carrot juice is highly beneficial as it is easy to consume and it is said to give the most of live enzymes. I’m sure you will want to know how to make this amazing juice, when to make it and some of its benefits.
Carrot juice is a ‘miracle concoction’ filled with awesome nutrient goodness. Juicing of carrots gives you most of the live enzymes present in it. It provides concentrated nutritional benefits to boost your wellbeing. This amazing juice adds micro-nutrients to your diet more easily.
If you drink carrot juice on a regular basis, you can enjoy increased immunity, energy levels, and good digestive health.
Kristina Jackson, a holistic health coach, suggests that you should drink your carrot juice rather quickly. So you will have the benefit of live enzymes. You should relish your carrot juice within 20 minutes of its preparation, to enjoy the maximum nutritional goodness.
If for any case you cannot drink it at the said time, then you can store it in air tight containers and keep it refrigerated. Always sooner the better.
Carrot juice is an easy way to add concentrated nutrition to your diet. If you are a busy person and prefers a healthy way of living, then you have come to the right place.
Health Benefits Of Carrot Juice
Boost Eye Health
Researchers from the University of California have found that women who consume at least two carrots per week have lower rates of glaucoma.
Glaucoma is damage to the optic nerve due to the excess pressure inside. The phytonutrients present in carrot seeds reduce the risk of cataracts.
The nutrients beta-carotene, lutein, and zeaxanthin enhance eye health. Vitamin A prevents night blindness which can lead to permanent blindness. Carrots prevent macular degeneration.
Carrot juice enhances colon health and fights colon cancer. The polyacetylenes found in carrot juice inhibits the growth of colon cancer cells.
Carrot juice contains large amounts of antioxidants which reduce oxidative stress and inflammation. Thus, it protects the body against cancer.
The antioxidants in the carrot juice play a significant role in promoting cardiovascular health.
Carrots have unique phytonutrients called polyacetylenes which promote cardiovascular health.
The nutrients in carrots lower cholesterol and increase bile production.
So the body can digest fats, this has a direct effect on healthy cholesterol levels. This promotes heart health.
How To Select Carrots For Juicing
- Buy carrots that are firm, smooth, straight and bright in color. The brightness determines the beta carotene content of the carrots.
- Excessively cracked or forked carrots should be avoided.
- Buy carrots with cores that have larger diameter because they will be sweeter. The sugars are concentrated in the basics.
- Store the carrots in the coolest part of the refrigerator. Wrap it in a paper towel or put it in plastic bags.
- For juicing your best bet will be organically grown carrots. Carrots grow in the soil, and they absorb the toxins and pesticides in it.
- If you are making juice, you are ingesting high amounts of carrot at one time. So these pesticides will also be a part of it. It is highly recommended that you go in for organic carrots when juicing.
Dangers Of Juicing Carrots
Carrot juice should not be the only or primary vegetables in your diet. Carrot juice contains less dietary fiber.
Too much of carrot juice can cause yellowing of skin because of high levels of beta-carotene intake.
There is also a potential risk of developing vitamin A toxicity.
Carrot juice is extremely nutritious, and you can combine it with many other vegetables for a nice refreshing and healthy drink.
Moderation should be your key to a healthy way of life.
For additional information on the benefits of carrot juice and why you need to drink up immediately, read here, you’ll be glad you did: https://www.healthambition.com/making-carrot-juice-better-health/